Description

The Atlantic cod (Gadus morhua) is a benthopelagic fish of the family Gadidae, widely … Its habitat ranges from the coastal shoreline down to 300 m (1,000 ft) along the continental shelf. Atlantic cod is one of the most heavily fished species.

The vitamins, minerals, and healthy fats found in cod provide significant health benefits. It s rich in vitamin B12, which is an important part of your body s nerve and blood cells. Vitamin B12 also helps prevent anemia by keeping your red blood cells in good condition.